Exercise science

Exercise prescription

Comprehensive personalized training planning service spanning 4 to 6 weeks, featuring tailored nutritional support, regular follow-ups, and exclusive discounts on assessments and online courses. This highly individualized plan is designed to meet the unique needs of each person.
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Integrated Performance Planning

Professional physical preparation service focused on sports performance. Systematic development of trainable physiological qualities. Strategic planning of 4 to 6-week mesocycles integrated into a comprehensive macrocycle.
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Isoinertial training

Iso-inertial training utilizes variable resistance to enhance strength and power, promoting greater muscle activation and functional strength. This method reduces injury risk and is adaptable for various sports and fitness levels.
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Mentorship

Unlock precise answers with personalized mentorship from Maxime St-Onge, PhD. Present your specific issues in training, nutrition, weight loss, or assessment to find valid, actionable solutions tailored just for you.
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Advanced Assessments

Body composition assessment

Body composition analysis through anthropometric measurements offers a detailed assessment of your body fat percentage, total fat mass, lean mass, and muscle mass. By gaining a deeper understanding of these important metrics, you can more effectively tailor your fitness and nutrition strategies to achieve your specific health and performance goals
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Energy Expenditure assessment

Comprehensive evaluation of your energy expenditure, encompassing resting metabolism (gas exchange), physical activity (Fibion Sens), sedentary profile, sleep patterns, and recovery. This thorough analysis is designed to provide valuable insights that can help optimize both your health and performance.
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Aerobic capacity assessment

Evaluation of your aerobic capacity (VO2Max) through direct measurement of oxygen consumption during exercise on an ergocycle, rowing machine, or treadmill. This comprehensive analysis enables you to assess the efficiency of your movements by comparing metabolic power to mechanical power, providing valuable insights into your overall performance.
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Power analysis

Measurement of your power output, which plays a crucial role in identifying the most effective training sessions specifically tailored to enhance your overall athletic performance and help you reach your fitness goals.
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Strength Analysis

Assessment of your muscular strength, which enables the identification of the most effective training programs designed to enhance your overall performance and achieve your fitness objectives.
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BIoenergetic analysis

Comprehensive evaluation designed to assess your physical condition and map out your lifestyle. This assessment is ideal for obtaining an accurate picture of your fitness level and daily habits, providing valuable insights for personal improvement.
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